Sleeping with the enemy – Getting in Bed with Gadgets #insomnia #sleep

Health, Tech, Thought Provoking


New studies show that not only are most people sleeping with their smartphones in the bed with them, they’re also struggling to sleep well, even if they don’t realize it. Not only does the light from your gadgets suppress sleep-inducing melatonin, there’s a good chance that you’ve been woken up by a call or text message in the middle of the night recently.

Badgets in Bed Infographic